Hypnotherapy

Solution Focused Hypnotherapy can help you manage day-to-day life by challenging the way feel, think and behave, focusing on solutions to problems, rather than the problems themselves.


Gaining information about how the brain works can help you understand why you feel the way you do and how I can help you change for the better. This knowledge and forward-looking focus can prove very empowering, and the hypnosis section of your session offers an opportunity to relax and engage your subconcisous mind in making those solutions a reality.


Over time hypnosis can build more positive neural pathways in the brain so the improvements you experience feel like natural developments rather than forced change. This can make you feel better about life and look more positively towards the future.

"People do not come into therapy to change their past, but their future" - Milton H. Erikson

Areas Hypnotherapy can help with

  • Alcohol Addiction
  • Anger management
  • Anxiety
  • Chronic pain management
  • Confidence/self-esteem issues
  • Depression/low mood
  • Eating behaviours
  • Exam/performance stress
  • Fear and Phobias
  • Gambling addiction
  • Irritable Bowel Syndrome (IBS)
  • Low motivation
  • Obsessive Compulsive Disorder
  • Panic attacks
  • Post-traumatic Stress Disorder (PTSD)
  • Sexual issues
  • Sleeping problems
  • Sports performance
  • Stop smoking/vaping
  • Stress
  • Substance addictions
  • Unwanted habits
  • Weight management

What to expect

Confidentiality

Confidentiality will be maintained in our sessions, except in rare and exceptional circumstances where I may consult with another professional (eg. GP) as a duty of care towards you.


Session structure 

Sessions last for 50/60 minutes and are usually once a week at the same time each week.

Sessions can be in person or online or a combination of both.

 

Number of sessions

Generally solution focused hypnotherapy will require 8 - 12 sessions, sometimes less, sometimes more. 

Working with phobias is offered as a 4 session course.

Smoking cessation is offered as a one-off session.


Fees

  • FREE initial consultation
  • £80 per session
  • Package deal: 6 sessions for £400
  • Treating phobias: £320
  • Smoking cessation: £190


Share by: